Monday 21st January

Matt’s birthday wod tonight.

Strength:
Prowler push x3
Max unbroken pull ups

Met Con:
‘Matt’s Birthday WOD’
27 Wall balls 9/6kg
250m Row
27 KB swings 24kg/16kg
20 Double unders
27 overhead squats 40kg/25kg
250m Row
27 Burpees
20 Double unders
27 pull ups chest to bar
250m Row
27 box jumps 24”/20”
20 Double unders
27 squat cleans 50kg/35kg
250m Row

Every person that beats Matt’s time = 20 Burpees for him

By | 2013-05-02T11:54:14+00:00 January 21st, 2013|Uncategorized|Comments Off on Monday 21st January