Monday 21st July

Strength:
Snatch 4×3

Met Con:
5 C&J 75%
12 chest to bar pull ups
5 C&J 80%
12 chest to bar pull ups
5 C&J 85%
12 chest to bar pull ups

Strength 2:
Squat 3×5

By |2014-07-20T20:37:38+00:00July 20th, 2014|Uncategorized|Comments Off on Monday 21st July