Monday 21st November

Conditioning:
In a pair alternating, each complete:
500m,400m,300m,200m,100m Rows

Met Con:
15 Min AMRAP
10 HSPU 3″deficit/rx
20 Pistol Squats
20 Sit Ups

By | 2016-11-20T21:02:35+00:00 November 20th, 2016|Uncategorized|Comments Off on Monday 21st November