Monday 21st October

Gary during strongman Sunday at CFT.

Warm Up:
Toes to bar practice

Met Con 1:
From the Nordic showdown
6 min AMRAP
4 thrusters 75/50kg
6 front squats 75/50kg
12 chest to bar pull ups

Met Con 2:
6 min AMRAP
10 KB swings 32/24kg
1 rope climb
10 pistols

Finisher:
6 min plank, change position every 30 seconds