Strength:-
Handstands 12 min EMOM (4 rounds)
1 – 30 secs Nose to wall handstand hold
2 – 30 secs Handstand marching or plank marching
3 – 30sec Dish / Hollow hold


Metcon:-
Crossfit Games  2020 Event 1
Friendly Fran
3 rounds
21 Thrusters
21 Chest to bar pull ups
RX:- 52/37.5kg