Monday 21st September

Strength:
Thruster 5,4,3,2,1
Single arm row 3×5 each arm

Met Con:
8 rds
5 oh squats 60/40kg
10 toes to bar
15 push ups
*20 min cap

By | 2015-09-20T20:57:46+00:00 September 20th, 2015|Uncategorized|Comments Off on Monday 21st September