Strength:
Thruster 5,4,3,2,1
Single arm row 3×5 each arm
Met Con:
8 rds
5 oh squats 60/40kg
10 toes to bar
15 push ups
*20 min cap
Strength:
Thruster 5,4,3,2,1
Single arm row 3×5 each arm
Met Con:
8 rds
5 oh squats 60/40kg
10 toes to bar
15 push ups
*20 min cap