Monday 22nd April

Bear crawls during Saturdays warm up.

Strength:
Bear complex + Weighted pull up 1+5 x6

Met Con:
5 min AMRAP
Clean (squat) & Jerk 75/50kg

Finisher:
tabata abs

By |2013-05-02T11:53:01+00:00April 21st, 2013|Uncategorized|Comments Off on Monday 22nd April