Monday 22nd August

Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd

Met Con:
12 min amrap
3 deadlifts 110/75kg
3 toes to bar
3 burpees
6,6,6
9,9,9
Etc…

By | 2016-08-21T18:04:28+00:00 August 21st, 2016|Uncategorized|Comments Off on Monday 22nd August