Strength:
8 mins to establish a 1 rm Snatch
4 mins C&J prep
8 mins to establish a 1 rm C&J
Met Con:
25 oh squats 40/27.5kg
Into
21,15,9
Pull ups
Push ups
Into
25 oh squats
Strength:
8 mins to establish a 1 rm Snatch
4 mins C&J prep
8 mins to establish a 1 rm C&J
Met Con:
25 oh squats 40/27.5kg
Into
21,15,9
Pull ups
Push ups
Into
25 oh squats