Monday 22nd December

Strength:
8 mins to establish a 1 rm Snatch
4 mins C&J prep
8 mins to establish a 1 rm C&J

Met Con:
25 oh squats 40/27.5kg
Into
21,15,9
Pull ups
Push ups
Into
25 oh squats

By | 2014-12-21T17:51:48+00:00 December 21st, 2014|Uncategorized|Comments Off on Monday 22nd December