Gymnastics Strength:-
15 min EMOM
1 – 10 double unders + 10 – 14 pistols
2 – 10 doubles unders + 6-10 HSPU
3 – 10 DU’s + 8 reverse burpees
*Sub DU’s for 10 SU’s

Metcon:-
10 min AMRAP
21 Alternating Snatch
15 Situps
9 Squat clean clusters