Monday 22nd February Strength: 4x 1 rope climbs + 3 Turkish get ups Met Con: 20 min AMRAP 5 strict handstand push ups 10 pull ups 15 sit ups By alex|2016-02-21T14:28:03+00:00February 21st, 2016|Uncategorized|Comments Off on Monday 22nd February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail