Strength:-
Front Squat 4-4-4-3-3-3

Metcon:-
4 rounds of The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 60/42.5kg
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles