Monday 22nd July

Paul & Helen during theo’s birthday wod.

Strength:
Deadlift 10×2 (on the min)
Double KB press 4×5-8

Met Con:
working for 1 min then 1 min off complete the following exercises:
1. Power cleans 60/40kg
2. Front squat 60/40kg
3. Shoulder to overhead 60/40kg
4. Deadlifts 60/40kg
5. Ring dips

ie: 1 min PC, 1 min rest, 1 min FS, 1 min rest etc