Monday 22nd June

Strength:
Press to a heavy single
then 3×5
Strict/weighted chest to bar pull up 3×6

Met Con:
750m row
into
4 rds
10 push press 60/40kg
10 toes to bar

By |2015-06-21T20:20:04+00:00June 21st, 2015|Uncategorized|Comments Off on Monday 22nd June