Monday 22nd May

Regional event 1:
1200m run
Then, 12 rounds of:
4 strict handstand push ups
8 chest to bar pull ups
12 squats

If you have a weighted vest wear it 20/14lb.
If time left strength:
5×5 SLDL.

By | 2017-05-21T21:53:24+00:00 May 21st, 2017|Uncategorized|Comments Off on Monday 22nd May