Strength:-
4 x 6 Strict Chin Ups (add weight if easy)
10 minutes handstand practice / handstand walking practice
Sam’s Birthday Partner Wod:-
Buy in 40 cal row or bike (both must do 20 cals each)
then 2 rounds
11 Strict HSPU
19 Squat Cleans 60/40kg
11 Chest to Bar pull ups
19 Squat Cleans 60/40kg
then
Cash out 40 cal row or bike (both must do 20 cals each)