Monday 22nd October

Strength:
Floor press + strict chest to bar 3×5+max

Met Con:
Filthy Fifty
50 Box jump 24/20”
50 Jumping pull-ups
50 Kettlebell swings 20/12kg
50 Walking Lunges
50 Knees to elbows
50 Push press 2×15/10kg
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

By |2018-10-14T14:39:18+00:00October 21st, 2018|Uncategorized|Comments Off on Monday 22nd October