Monday 22nd October Strength: Clean 4×3 False grip (ring) pull ups 5×5 Dish hold 3x max Met Con: 5 min AMRAP Squat clean & jerk 75/50kg By alex|2013-05-02T11:55:16+00:00October 21st, 2012|Uncategorized|Comments Off on Monday 22nd October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail