Strength:
Hang power clean 5×4
Front squat 4×4
Met Con:
50,35,20
Double unders
KB swings 24/16kg
Push ups
Pull ups
Strength:
Hang power clean 5×4
Front squat 4×4
Met Con:
50,35,20
Double unders
KB swings 24/16kg
Push ups
Pull ups
