Strength:
Hang power clean 5×4
Front squat 4×4
Met Con:
50,35,20
Double unders
KB swings 24/16kg
Push ups
Pull ups
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Strength:
Hang power clean 5×4
Front squat 4×4
Met Con:
50,35,20
Double unders
KB swings 24/16kg
Push ups
Pull ups