Monday 22nd September Strength: Hang power clean 5×4 Front squat 4×4 Met Con: 50,35,20 Double unders KB swings 24/16kg Push ups Pull ups By alex|2014-09-21T20:28:26+00:00September 21st, 2014|Uncategorized|Comments Off on Monday 22nd September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail