Monday 23rd April Strength: SLDL 5×5 Met Con: 100 wall balls 20/14lbs 80 pull ups 60 STOH 2×22.5/15kg 40 burpees 20 toes to bar By alex|2018-04-22T20:23:12+00:00April 22nd, 2018|Uncategorized|Comments Off on Monday 23rd April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail