Strength:
SLDL 5×5
Met Con:
100 wall balls 20/14lbs
80 pull ups
60 STOH 2×22.5/15kg
40 burpees
20 toes to bar
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Strength:
SLDL 5×5
Met Con:
100 wall balls 20/14lbs
80 pull ups
60 STOH 2×22.5/15kg
40 burpees
20 toes to bar