Monday 23rd April

Strength:
SLDL 5×5

Met Con:
100 wall balls 20/14lbs
80 pull ups
60 STOH 2×22.5/15kg
40 burpees
20 toes to bar

By |2018-04-22T20:23:12+00:00April 22nd, 2018|Uncategorized|Comments Off on Monday 23rd April