Strength:-
Squat Cleans 5 x 3
20 min Partner AMRAP YGIG
5 Cals (any machine)
5 Burpees
5 Power Cleans 60/40kg
Partner 1 – performs a complete round then switch
Strength:-
Squat Cleans 5 x 3
20 min Partner AMRAP YGIG
5 Cals (any machine)
5 Burpees
5 Power Cleans 60/40kg
Partner 1 – performs a complete round then switch