Monday 23rd February

Strength:
Skin the cat 3×5
Rope climb x6 + 6 strict handstand push ups

Met Con:
Altered 300 workout
25 pull ups
50 deadlifts 60/40kg
50 builder push ups
50 box jumps 24/20″
50 floor wipers
50 alt single arm KB C&J 24/16kg
25 pull ups