Monday 23rd January

BB/CF Cycling:
Deadlift 20rm t&g
2x60sec bar facing burpees

Met Con:
5 rds
15 chest to bar
25 push ups
50 double unders

By | 2017-01-11T12:28:51+00:00 January 22nd, 2017|Uncategorized|Comments Off on Monday 23rd January