Stength:
Strict press 5×5
Hang to L 3×12
Met Con:
21,15,9
Burpee box jumps 24/20″
Chest to bar pull ups
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Stength:
Strict press 5×5
Hang to L 3×12
Met Con:
21,15,9
Burpee box jumps 24/20″
Chest to bar pull ups