Monday 23rd July Stength: Strict press 5×5 Hang to L 3×12 Met Con: 21,15,9 Burpee box jumps 24/20″ Chest to bar pull ups By alex|2018-07-22T19:39:28+00:00July 22nd, 2018|Uncategorized|Comments Off on Monday 23rd July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail