Monday 23rd June

Strength:
For 16 mins complete
6 push press on even mins
6 strict chest to bar pull ups on odd (use weight if needed)

Met Con:
3 rds
15 overhead squats 70/45kg
15 ring dips
15 toes to bar

By | 2014-06-22T18:44:42+00:00 June 22nd, 2014|Uncategorized|Comments Off on Monday 23rd June