Monday 24th June

Emma during Saturdays wod.

Strength:
Snatch 5×3
On the min for 10 mins complete
2 Front squats

Met Con:
Death by power clean 60/42.5kg

Finisher:
In pairs complete 100 pull ups for time

 

By |2013-06-26T18:43:34+00:00June 23rd, 2013|Uncategorized|Comments Off on Monday 24th June