Strength:
Snatch 5×3
On the min for 10 mins complete
2 Front squats
Met Con:
Death by power clean 60/42.5kg
Finisher:
In pairs complete 100 pull ups for time
Strength:
Snatch 5×3
On the min for 10 mins complete
2 Front squats
Met Con:
Death by power clean 60/42.5kg
Finisher:
In pairs complete 100 pull ups for time