Strength:
Squat 4×6
Bench 3×5
Met Con:
5 rds
8 Oh lunges 60/40kg
10 ring dips
12 burpees
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Strength:
Squat 4×6
Bench 3×5
Met Con:
5 rds
8 Oh lunges 60/40kg
10 ring dips
12 burpees