Monday 23rd March Strength: Squat 4×6 Bench 3×5 Met Con: 5 rds 8 Oh lunges 60/40kg 10 ring dips 12 burpees By alex|2015-03-22T19:58:39+00:00March 22nd, 2015|Uncategorized|Comments Off on Monday 23rd March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail