Monday 23rd May

Strength:
Snatch 5×3

Met Con:
3 rds of 1 min on each station
Burpees
KB C&J 2×24/16kg
Knee to chest sit ups
Box jumps 24/20″
Ring rows
Rest

By | 2016-05-22T19:25:55+00:00 May 22nd, 2016|Uncategorized|Comments Off on Monday 23rd May