Conditioning:
4x400m run or row, 2 mins rest between
Met Con:
6 ball to shoulder 75/50kg
20 pull ups
6 ball to shoulder
15 pull ups
6 ball to shoulder
10 pull ups
Conditioning:
4x400m run or row, 2 mins rest between
Met Con:
6 ball to shoulder 75/50kg
20 pull ups
6 ball to shoulder
15 pull ups
6 ball to shoulder
10 pull ups