Monday 23rd November

Conditioning:
4x400m run or row, 2 mins rest between

Met Con:
6 ball to shoulder 75/50kg
20 pull ups
6 ball to shoulder
15 pull ups
6 ball to shoulder
10 pull ups

By |2015-11-22T20:07:30+00:00November 22nd, 2015|Uncategorized|Comments Off on Monday 23rd November