Strength:
Squat 3×6
Met Con:
3 rds
50 jumping lunges
35 pull ups
20 push press 2×28/20kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 3×6
Met Con:
3 rds
50 jumping lunges
35 pull ups
20 push press 2×28/20kg