Strength:-
2 Sets of 2 Push Press + 2 Split Jerk building in weight
Then
Split Jerk 3,3,2,2,2

3×5 Strict Pull ups*
*add weight if easy

Metcon:-
5 rounds
30 DU’s
9 Hang Clean & Jerk 42.5/30kg
9 Burpee box jumps