Warm Up:
Double under technique
Strength:
Rack pull 7×1
Weighted pull up 5×3
Met Con:
15 min AMRAP
5 power cleans 60/40kg
10 pull ups
15 wall balls 9/6kg
Warm Up:
Double under technique
Strength:
Rack pull 7×1
Weighted pull up 5×3
Met Con:
15 min AMRAP
5 power cleans 60/40kg
10 pull ups
15 wall balls 9/6kg