Strength:-
Cleans 6 x 3
Metcon:-
Alternating EMOM for 12 minutes.
1 – 6 bar facing burpees + AMRAP power snatches 25kg/35kg
2 – 45 secs Assault Bike / Row
Score = Power snatch over the 6 rounds
Strength:-
Cleans 6 x 3
Metcon:-
Alternating EMOM for 12 minutes.
1 – 6 bar facing burpees + AMRAP power snatches 25kg/35kg
2 – 45 secs Assault Bike / Row
Score = Power snatch over the 6 rounds