Monday 24th August

Strength:
1 jerk + 5 handstand push ups 6 sets
GHD sit ups 3×15

Met Con:
15 min AMRAP
5 kb C&J 2×32/24kg
1 length bear crawl
12 chest to bar pull ups
1 length broad jumps

By | 2015-08-23T18:47:54+00:00 August 23rd, 2015|Uncategorized|Comments Off on Monday 24th August