Monday 24th February

Final event of the UK Toughest Gym comp.

Final event of the UK Toughest Gym comp.

Strength:
Ring muscle up 3xmax
* Perform a max height box jump before each set

Met Con:
‘Adams birthday wod’
1000m Row
then
2 rds
38 burpees
38 pull ups

By | 2014-02-23T20:12:09+00:00 February 23rd, 2014|Uncategorized|Comments Off on Monday 24th February