Strength:-
EMOM for 5 minutes for load:
3 touch-and-go power snatches

EMOM for 5 minutes for load:
2 touch-and-go power snatches

EMOM for 5 minutes for load:
1 power snatch

Metcon:-
8 min AMRAP
250/200m Row
5 Manmakers 2x 22.5/15kg