Monday 24th March

Matt pressing.

Matt pressing.

Strength:
Skin the cat + muscle up + 5 dips + L – sit + forward roll + 5 ring pull ups x4

Met Con:
21/15/9
STOH 60/40kg
Pull ups
*perform 3 power snatches before each round

By | 2014-03-23T21:50:22+00:00 March 23rd, 2014|Uncategorized|Comments Off on Monday 24th March