Strength:
Muscle Ups 5×5
Partner Leg Lifts

Met Con:
50 DU’s
50 Sit Ups
5 Deadlifts 140kg/95kg
40 DU’s
40 Sit Ups
4 Deadlifts
30 DU’s
30 Sit Ups
3 Deadlifts
20 DU’s
20 Sit Ups
2 Deadlifts
10 DU’s
10 Sit Ups
1 Deadlift