Monday 24th September

Hero wod week:
Strength:
Deadlift 5rm

Met Con:
Daniel
“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”

50 Pull-ups
400 meter run
21 Thrusters 42.5/30kg
800 meter run
21 Thruster
400 meter run
50 Pull-ups

By |2018-09-20T21:58:37+00:00September 23rd, 2018|Uncategorized|Comments Off on Monday 24th September