Monday 24th September

Theo finishing the Tonbridge half marathon on Sunday.

Strength:
Push Press 5×3
Partner abs 3 sets
*12x front / left / right / candle sticks*

Met Con:
21/15/9
OH squat 60kg/42.5kg
Toes to bar

By | 2013-05-02T11:55:28+00:00 September 23rd, 2012|Uncategorized|Comments Off on Monday 24th September