Monday 25th April

Strength:
Push press 3×5
Partner abs

Met Con:
‘Nasty girls’
3 rds
50 air squats
7 muscle ups
10 hang power cleans 60/40kg

By | 2016-04-24T14:22:58+00:00 April 24th, 2016|Uncategorized|Comments Off on Monday 25th April