Monday 25th August Strength: Squat 5×5 Bench 5×5 Met Con: 3 rds 50 KB swings 24/16kg 35 sit ups 20 STOH 50/35kg By alex|2014-08-25T08:08:17+00:00August 25th, 2014|Uncategorized|Comments Off on Monday 25th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail