Monday 25th August

Strength:
Squat 5×5
Bench 5×5

Met Con:
3 rds
50 KB swings 24/16kg
35 sit ups
20 STOH 50/35kg

By | 2014-08-25T08:08:17+00:00 August 25th, 2014|Uncategorized|Comments Off on Monday 25th August