Strength:
Squat 5×5
Bench 5×5
Met Con:
3 rds
50 KB swings 24/16kg
35 sit ups
20 STOH 50/35kg
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Strength:
Squat 5×5
Bench 5×5
Met Con:
3 rds
50 KB swings 24/16kg
35 sit ups
20 STOH 50/35kg