Monday 25th Febuary

Darrell and the 8:15 class hitting some squats.

Strength:
Back Lever 4x 3 out & in’s + lower through
Strict toes to bar 3×10

Met Con:
3 rds
30 back squats 50/35kg
30 pull ups
30 shoulder to overhead 50/35kg

 

By | 2013-05-02T11:53:40+00:00 February 24th, 2013|Uncategorized|Comments Off on Monday 25th Febuary