Monday 25th January

Strength:
2 Snatches on the min for 8 mins
4 mins rest/prep for cleans
2 Cleans in the min for 8 mins

Met Con:
15 ball to shoulder 60/40kg
400m run
10 ball to shoulder
400m run
5 ball to shoulder
400m run

By |2016-01-24T11:51:44+00:00January 24th, 2016|Uncategorized|Comments Off on Monday 25th January