Strength:
Snatch 3×3
Met Con:
Rich & Claires leaving wod
5 rds
400m run
5 muscle ups
5 power cleans 80/50kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Snatch 3×3
Met Con:
Rich & Claires leaving wod
5 rds
400m run
5 muscle ups
5 power cleans 80/50kg