Monday 25th June

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
4 rds
15 toes to bar
25 wall balls 20/14lbs
15 push ups

By |2018-06-21T10:10:15+00:00June 24th, 2018|Uncategorized|Comments Off on Monday 25th June