Monday 25th June Strength: Jerk 5×2 + 1 rope climb after each set Met Con: 4 rds 15 toes to bar 25 wall balls 20/14lbs 15 push ups By alex|2018-06-21T10:10:15+00:00June 24th, 2018|Uncategorized|Comments Off on Monday 25th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail