Monday 25th March

Sam floor pressing.

Strength:
SL Deadlift + Bulgarian ring dip 5×5+5

Met Con:
3 rds
5 Clean & Jerks 90/55kg (any style)
15 Pull ups

Finisher:
4 cycles of tabata sit ups

 

By | 2013-05-02T11:53:16+00:00 March 24th, 2013|Uncategorized|Comments Off on Monday 25th March