Monday 25th November

Strength:
Weighted ring rows 3 X 10 (feet on the box)

Workout as a team of 2, split reps as required:

Met Con:
At 00:00, complete 2 rounds for time of:
60 Calorie row
30 Devils press 15/10kg

At 15:00, complete 2 rounds for time of:
60 Calorie row
30 Dumbbell Curtis P’s 15/10kg
*Curtis P = hang power clean, lunge each leg (front rack), push press

At 30:00, complete 10 minute AMRAP of:
60 Calorie row
30 Devils press
30 Dumbbell Curtis P’s