Monday 25th November

Pat snatching.

Strength:
Back Lever 5 holds
Handstand push up 3xmax

Met Con:
1 min on 1 min off for total reps of:
Thrusters
Toes to bar
Back squats
Pull ups
Stoh
Rx=60/40kg

 

By |2013-11-24T21:36:52+00:00November 24th, 2013|Uncategorized|Comments Off on Monday 25th November