Skill
EMOM x 3 rounds (6 minutes)
1 – 3-5 BMU / RMU or low ring transition work
2 – 6 / 6 Pistols
Strength:-
E3MOM x 3 rounds
8 DB Z Press
6-8 Chin ups
Metcon:-
3 Rounds
12 Front lunges 60/40kg
12 T2B
12 Clean and Jerk 60/40kg
12 Push ups